Mediterranean Diet

The Basics of Mediterranean Diet

In simple terms and easy to remember the DOs & DON’Ts for a healthy diet and healthy life 🙂

DOs DON’Ts
  • Fish & Poultry (avoid skin)
  • EVOO  (Extra Virgin Olive Oil)
  • Fruits & Vegetable
  • Nuts & Whole Grains
  • A glass of Red wine with dinner
  • Red Meat*
  • Butter, Margarine
  • Salt

 

Listen to Yiayia and to your Mom.

  • Eat your fruits vegetables.
  • Use EVOO
  • Load up with nuts and whole grains
  • Ditch the red meat and scrap the bacon.
  • Reduce or eliminate all together the salt.
  • Never use butter or margarine

Research has shown that switching to a Mediterranean diet would significantly decrease the risk of heart disease.
* Once in a while, enjoy the traditional lamb-chops, Greek style.

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